Suffice to say, Rachel Hollis has a new fan! The Hollis Co also has a free challenge called the Next 90 Challenge going at the moment — join me over there! As part of the Next 90 challenge, I decided to give the basic premise of her approach to life a try. Rachel calls it the Five To Thrive — five things she does consistently, which she says drastically changed her life, her energy levels, and the way she shows up in the world.
That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder.
They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment.
Many churches have begun to share key leadership duties, but don t know how to take their leadership team to the point where it thrives. Others seriously need a new approach to leadership: pastors are tired, congregations are stuck, and meanwhile the work never lets up. But what does it actually mean to do leadership well as a team? How can it be done in a way that avoids frustration and burnout? How does team leadership best equip the staff and bless a congregation?
What do the top church teams do to actually thrive together? Researchers and practitioners Ryan Hartwig and Warren Bird have discovered churches of various sizes and traditions throughout the United States who have learned to thrive under healthy team leadership.
Using actual church examples, they present their discoveries here, culminating in five disciplines that, if implemented, can enable your team to thrive.
The result? A coaching tool for senior leadership teams that enables struggling teams to thrive, and resources teams doing well to do their work even better. Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water?
Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person HSP and Dr. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them.
A similar percentage is found in over species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr.
Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. I thank Dr. Aron every day for her having brought this awareness to the world.
We all know we need to eat our five-a-day, but sometimes it's hard. No longer. Over half the recipes in this book: soups, salads, curries and family favourites, are carefully created to include ALL your five in just one dish. Job done! It is now known that five-a-day is, in fact, a minimum, so the other recipes focus on how to top yourself up to 7, or more, with delicious smoothies, cakes, puddings and snacks.
There's also a section on children's food, to start them off on the right track for a long and healthy life. Whether your goal is simply to eat more healthily, or you are following a particular diet - , low fat, low carbohydrate, vegetarian, vegan - this book has plenty for you. All the recipes are meat-free, but are easily adaptable to include meat or fish. All the recipes are inexpensive to make, and use ingredients that are readily available.
Curries and spice, traditional British food, exciting modern salads and filling soups: the food you love, made healthier. Indulge in a Goan aubergine and sweet potato curry; discover how to make a shepherds pie that contains ALL your five-a-day; or snack on cucumber maki with red pepper houmous.
I bet you didn't think a chocolate mousse could provide two of your five-a-day, but it can! Crises of all kinds impact us psychologically, emotionally, and physically.
Learning to turn crises into opportunities, however, can lessen the negative impact and help us respond positively and constructively when life turns against us. This book shows us how to let go of a crisis mentality and develop an opportunity mindset in the face of crises. A companion to The Definitive Guide to Cancer, this practical and fully revised guide formerly titled Five to Thrive outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors.
Gratitude helps to ground us and keep us calm. Gratitude is antidote for anxiety, fear, stress and anger and the key to living more joyfully.
You can write your blessings in any notebook you have handy but I practice my gratitude and my goal setting inside my Start Today Journal. I like the daily prompts and the fact that I have loads of past journals that are keepsakes for me now. My best advice for this habit is to really focus in on little blessings.
OK, not literally all the water but I like to aim for half my body weight in ounces of water each day. In a word: yes. Of course, it does. Move your body for 30 minutes… every single day. Depending on your level of fitness, 30 minutes a day for you might be time at the gym, a Zumba class, cardio kickboxing, or working out with a trainer. So 30 minutes might just be an easy walk outside in nature, playing in the backyard with your kids or dancing around in your kitchen as you make dinner.
If you want some guidance in that movement, The RISE app has hundreds of movement sessions in every category you can imagine and a built in habit tracker so you can check off each of your Five to Thrive habits daily.
Last 90 Days started as a personal goal I wanted to hold myself accountable and end the year strong, instead of how I would typically end it: having spent the holidays eating terribly, drinking too much, breaking down on goals and losing all personal momentum in the holiday rush. Last 90 Days is still one of the biggest catalysts in our community for putting energy into your life, joy into your heart and establishing the habits to start the new year in the best state you've ever been!
I hope you'll join us this year! Find encouragement knowing that no matter where you are, there is a community committed to these five things every day.
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